Lower Back Pain

Struggling with lower back pain? You are not alone. At some time in life practically everyone suffers from back pain. The condition is problematic not just since it causes pain (extreme pain in severe cases) but likewise since it interferes with work, everyday activities and routine, or recreation.

Each year, Americans invest an average of $50 billion on treatment or research for prevention of lower back pain. The condition has been pointed out as one of the most typical causes of occupational impairment, leading the person to miss out on work. Back pain is, in truth, the 2nd most typical neurological ailment in the United States, second only to headache.

The bright side is that many lower back pain lasts only for a couple of days. However, there are instances where the condition could last longer.

Acute Lower Back Pain

In some cases described as short-term lower back pain, acute lower back pain extends any time from a couple of days to a couple of weeks. The condition is considered as mechanical in nature as it is typically the result of trauma to the lower back.

Short-term back pain might also be caused by disorders that impact the spine, such as arthritis, sports injury, working around the house or in the garden, or an unexpected shock that adds stress to the back bones and tissues. One example of the latter is when you receive trauma to your lower back due to a vehicle mishap.

The condition has symptoms that vary from muscle aches to shooting or stabbing discomfort. Short-term lower back pain may likewise limit your versatility and/or range of motion. Often, it might even lead to inability to stand straight.

If left without treatment, some acute lower back pain might lead to more major conditions.

Persistent Lower Back Pain

Lower back pain is categorized by duration. For that reason, if the discomfort lasts only for a couple of days to a couple of weeks, it is short-term or acute lower back pain. Nevertheless, if the discomfort persists for more than three months, then the condition is already chronic.

Persistent lower back pain is progressive. This implies that the signs can only worsen gradually. There are a number of possible causes however they are tough to identify with each case. That is why people who suffer back pain that lasts for far longer than what is considered “typical” are recommended to speak with the physician as soon as possible.


Considering that pain to the lower back is fairly typical, there are several natural home remedy used to treat it. Most of the time the treatment includes utilizing analgesics or taking drugs that minimize swelling, restore appropriate function and strength, and avoid reoccurrence of the injury. Cold and hot compresses are likewise frequently utilized to deal with lower back pain although the very same has not been scientifically proven to treat back pain.

After 72 hours of self-care and there is still no enhancement, clients are recommended to seek advice from the medical professional.